Today, we will talk about this smoothie, which is demanded by kids, adults, teenagers or people of all ages. This smoothie is known for providing adequate calcium, potassium, and iron to people of all ages. This famous smoothie is a banana smoothie and can be made without yogurt.

You can make this banana smoothie without yogurt through some basic steps. This article will tell you how to make banana smoothie without yogurt.

How To Make Banana Smoothie without Yogurt?

First, you need all the ingredients that are used in making this refreshing and high-energy smoothie 1,2 full-size bananas, creamy milk, 2 dates optional, 2 teaspoons brown sugar according to the need also, you need a blender machine.

1. First, chop the first banana into pieces and place it in a blender. Then, please take the next banana, make it into pieces, and place them into a blender
2. In the next step, add the milk of any category you want; if you want to make the banana smoothie dense and thick, then you have to add the creamy milk to make the thick, dense banana smoothie
3. Simply add the milk 2 to 3 cups for making almost 2 glasses of banana smoothie
4. if you want to make an extra sweet banana smoothie, add the sugar. Try selecting brown sugar because it is good for your health. Some people like the extra sweetness, while others simply like the organic sweetness of banana smoothies. If you want to make it extra sweet, simply add 1 to 2 teaspoons of brown sugar in a blender.

How To Make a Protein Smoothie?

next step is optional. Some athletes or gym guys-athletes like the protein shake for their body’s protein requirement. They also use simple banana smoothies as a refreshing drink or for a boost to their body.

They also try the protein shakes from the market that are very expensive. We recommend some simple steps for making their protein shake as a requirement for their body that can be simply made with 1,2 banana, 2 cups of creamy milk or 2 pieces of dates, and 1 teaspoon of peanut butter in a blender, then simply blend it two to 5 minutes for the best results.

now your protein shake is ready; you can use it as a protein for your body or simply get refreshed by this nourishing banana protein
smoothie

How To Make Strawberry Smoothie Without Yogurt?

You can make a strawberry smoothie by taking 3 pieces of strawberry, 2 cups of creamy milk and 2 teaspoons of brown sugar in a blender. Make it blend for 2 to 5 minutes your strawberry smoothie will be ready.

CONCLUSION

this banana smoothie is also a refreshing drink for kids and adults. People love to drink these smoothies for their body’s protein requirement and boost. This banana smoothie plays an essential role in providing calcium needed needed to the body and protein to the body. This smoothie is beneficial in providing iron as it includes the milk essential for providing iron to the body.

People love to drink this banana smoothie in the morning and in the afternoon at night also, this smoothie can be made without yogurt in simple steps. You can make it thick or thin according to your needs. You can make it extra sweet. People can also make this smoothie a protein shake for their protein requirement.